exercise as a basis of trauma for many, forced exercise, starting too intensive, extreme fatphobia, body dysmorphia and dysphoria, post-exertional malaise as a symptom of complex illness, etc
why do you exercise - to stay alive, to feel comfortable and safe and secure in your body, to carry a child or pet, etc
active jobs and workplace exercise
social management movement, sports and dance and similar
expressive movement, dance and similar
slow and gentle work on strength and flexibility and balance, eg yoga or tai-chi
cardio through excitement and joy and games
sex as exercise
movement as a casual part of the everyday, integrating it into life more consciously
environmental affordances that encourage gentle movement, building play into space and varied ways of engaging bodies
IKEA did a range of everyday workout-adjacent objects that are also just items you’d have around - multi-purpose everyday items :)
clothes should also facilitate everyday movement, everyday comfies
old people accessible movement routines, and also for other people with limited mobility.