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- valuable sleep is uninterrupted, predictable, regular, cycling
- sleep deprivation has a huge effect on health yet a huge amount of people are overworked/overstressed into chronic lack of sleep
- sleep deprivation is a torture method
- pre 10am workday start said to be literally torturous (find source)
- decreasing amounts of sleep allotted to us as we grow up but is this with scientific basis or just perpetuated by capitalism
- older children and teens have definitely been found to need a huge amount more sleep than they get, and later mornings (find the sources on this)
- search ‘role of sleep in the leptin ghrelin cycle and how its interruption destabilizes weight homeostasis’
- search ‘heart disease caused by inflammation in the circulatory system caused by sleep deprivation’
- lack of sleep for even one night severely compromises your immune system
- historical/cultural relationships with sleep
- countries that still practise siesta
- varying acceptance of daytime napping
- historical commonality of biphasic sleep
- sleep 4/5 hours, get up and relax for 30mins-1hr, then sleep for another 4/5 hours
- sleeping the whole night through came with lightbulbs
- night/morning people has scientific basis, varying times of natural alertness allows pack animals to protect each other (find source)
- tendencies for differing sleep schedules in neurodivergent people
- delayed sleep phase syndrome, sleep studies inadequate, sleep management treatment in general poor