somatic integration

• method of regulation for the mind-body
• particularly useful for traumatised people, those learning to be in tune with their mind-body, unmasking autistics and people whose engagement with the world leaves them frequently overwhelmed, anxious, stressed, nerve-wracked
• looks like something in-between meditation and physiotherapy
• adjacent to gentle strength and flexibility work with a spiritual/connective/thoughtful element, such as yoga or tai-chi